Back-to-school is already underway but some parents may already need some inspiration when filling their child’s lunchbox.
Lead Dietitian at Sanford Bemidji Alicia Van Den Heuvel recommends filling the lunchbox with a rainbow of different colored items from the food groups.
Van Den Heuvel also suggests involving your child with selecting and preparing healthy items for their lunches.
The full interview with Van Den Heuvel is available below.
