Kangoo Jump rebounding boots are used in this 30-minute outdoor class geared towards beginners.
The boots reduce impact on joints by 80 percent and the exercise is good for all fitness levels.
Bring long socks, water bottle, hand weights and a sweat towel. Boots are provided.
Classes are Sept. 12, 19, 26 & Oct. 3 on Mondays from 4:30 to 5 p.m. at the Gillett Wellness Center.
Register at ci.bemidji.mn.us
