Oula merges cardio with easy-to-follow choreography, mindfulness practices, and a culture of inclusivity — all to an energetic pop soundtrack. Every Oula class empowers participants to challenge their bodies and process their emotions through music, movement, and, most importantly, a community connection. No experience is needed. Please wear tennis shoes and bring a water bottle. For more information or to register visit www.ci.bemidji.mn.us or call 218-333-1862.
Location: Bemidji State University Gillett Wellness Center
Time & Dates: November 16- December 7, Wednesdays, 12:00pm-12:45pm
Cost: $25.00/6-week session or $6.00/drop in
Try out the evening class on November 23 from 4:30-5:30pm for $6.00/per participant
