Yamuna Body Rolling evolved out of Body Logic, a body therapy developed by Yamuna, which is based on the principle that most people suffer pain and restricted movement due to faulty body alignment that results in collapsed posture, muscle tightness, and pressure on nerves. Dates: November 22, 29 & December 6, 13 Time: Tuesdays,...
For the 22nd consecutive season, Beltrami Electric Cooperative will be collecting donations of NEW or HOMEMADE mittens, gloves, hats, scarves, and socks for distribution to students enrolled in the Head Start/ECFE programs throughout the cooperative’s service area. Through generous donations to the Mitten Tree program, hundreds of youths stay warm throughout the winter. Last year,...
Oula merges cardio with easy-to-follow choreography, mindfulness practices, and a culture of inclusivity — all to an energetic pop soundtrack. Every Oula class empowers participants to challenge their bodies and process their emotions through music, movement, and, most importantly, a community connection. No experience is needed. Please wear tennis shoes and bring a water bottle....
The Bemidji Senior Center is holding a Holiday Rummage & Book Sale on December 2 & 3. Friday, the 2nd 10 am – 6 pm and Saturday, the 3rd 8 am – 3 pm. All proceeds to benefit the Bemidji Senior Center. This is going to be so much fun, come join us and pick...
Learn traditional Japanese methods of folding, binding, and stitching while dying fabric with indigo with instructor Mary Bratrud at Watermark Art Center on Saturday, December 3 from 10am to 4pm. Shibori dyeing is a centuries-old Japanese technique of binding fabric in various ways before dyeing to create areas that remain unexposed to the dye. The...
YOU are the Heart of Watermark! And in celebration of 5 years in our beautiful building and to thank you for being a part of Watermark Art Center's success the public is invited to an open house on December 3 from 1 to 4pm with presentations at 1pm. “Time has gone by so quickly! ...
