During this series, Instructor Angie Clark will help you building up arm strength with chaturanga dandasana (four-limbed staff pose) and urdhva mukha svanasana (upward facing dog) to gain confidence and balance for our peak pose, bakasana (crow). Be open to participating in an asana demos and you might find more comfort, stability, and ease in postures that require upper body strength. After the 30-minute asana workshop, enjoy a 60-minute flow class with centering, warm-ups, sun salutations, standing poses, back bends, twists, forward folds, warm-down, savasana, pranayama and meditation. Maximum of 10 participants. For more information or to register visit www.ci.bemidji.mn.us If you have any questions contact 218-333-1859. Packs will be delivered to those who live within 5 miles of City Hall.
Date: November 3- 17
Time: Wednesdays, 5:30-7:00pm
Location: Historic Carnegie Library
Cost: $47.00/for the 3-week session
