Get in shape this summer while social distancing. Tabata is four minutes of high-intensity training, alternating between 20 seconds of max training followed by a 10-second rest for a total of 8 rounds. These workouts are fast-paced, fun, and burn up tons of calories. Bring a set of hand weights (depends on your comfort level for weight), and a yoga mat. All participants must pre-register for the fitness programs, no drop ins will be taken on site with 15 participants per class. Register online at www.ci.bemidji.mn.us or email us with questions at jamie.anderson@ci.bemidji.mn.us or call 218-368-0422.
Dates: July 21, July 28, August 4
Time: 5:30pm-6:00pm
Location: South Shore Park
Cost: $25.00/per participant
