City of Bemidji –Chat from the Mat & Yoga Class
Carnegie Library 426 Bemidji Avenue, Bemidji, MN, United StatesEach week learn about the gunas (qualities of the physical and material world): tamas (inertia), rajas (movement) and sattva (balance). Students will: • Learn which of the gunas is prominent in their life. • Learn how these qualities show up in our diets, the gifts we give, how we seek happiness, and how we seek...